photo by Charlotte Kesl
hi, y’all. i’m natalie.
I’m based in Gainesville, Florida and I’m a practicing Licensed Massage Therapist, Yoga Instructor and owner of Kardiya Yoga Studio. Through both movement and bodywork, I’m here to help you find an ease in your body, breath, and mind.
practice with natalie
weekly classes
Photo by Charlotte Kesl
at kardiya yoga — in person and online
30 minute community meditation: mondays @ 7:15pm est
75 minute wind down yoga practice: tuesdays & thursdays @ 7:15pm est
75 minute alignment based yoga practice: fridays @ 5:45pm est
60 minute yoga practice: saturdays @ 10:30am est
30 minute pranayama and meditation: saturdays @ 11:45am est
with the knot climbing gym
at depot park — ON PAUSE
florida summers are… hot. until it cools down, this class is on hold. we’ll see you back in the fall.
brewery yoga at first magnitude
60 minute all levels class sundays at 1pm. new dates coming soon.
byo mat. no flexibility required.
